When Should I take a Multivitamin?
Multivitamins should be taken in the morning. Clinical nutritionists claim that multivitamins do best when taken earlier in the day. B Vitamins may be overstimulating for your metabolism and brain if you’re taking them just before you go to sleep.
You can find out the best multivitamins in the UK by clicking here.
How long does it take for Multivitamins to leave your System?
Vitamins can stay in your system from as little as an hour up to literally years. How long your multivitamin takes to leave your system depends on which vitamins you’re consuming.
For example: Vitamin B3 can last from half an hour to an hour in your system before it is utilized, whereas Vitamin B12 can take years to leave your system. It’s so prevalent in your body (mainly the liver) it can between 3 to 5 years to fully expend it.
How long does it take for multivitamins to leave your system? The answer is annoying: It depends. Some of the multivitamin will be gone shortly after consuming it, while other nutrients in the supplement will remain in your system long after you have finished taking it.
How long does it take for Vitamin Gummies to work?
Vitamin Gummies (and most multivitamins) do not take long to start working – approximately two weeks. They will start restoring your body’s deficiencies instantaneously – however you’re more likely to notice the benefits after you have been using them for a few weeks.
Ideally, you should be taking multivitamins throughout the day in lower doses so your body can keep a ready supply of the nutrients it burns through quickly, that why recommend options like Pefromance Lab NutriGenesis Multi in our best of page which gives you two servings a day.
When to take Multivitamin and Fish Oil?
Multivitamins and Fish Oil should be taken with food. Take a fish oil supplement with a meal to maximize it’s overall absorption in your body. Taking fish oil with fatty food can increase the bioavailability of the omega-3 fatty acids and improve their overall effectiveness.
There are also alternatives to fish oil when it comes to getting a good supply of omega-3s. Some of the newer supplements on the market draw their Omega-3 from algal (algae) oil which is a much cleaner way to get your supply of Omega-3 without the issue of absorbing toxins from the fish.
And also not to get that fishy taste!
When Should I take my Multivitamin?
You should take your multivitamin in the morning. This is avoids any issues of the vitamin Bs kick-starting your metabolism and overstimulating your brain.
With a good morning supply of essential nutrients, your body is good to go for a full day ahead!