Performance Lab SPORT Fat Burner (by Opti-Nutra)
- Highest Quality Ingredients
- Burns Fat & Boosts Energy
- Suppresses Appetite
- Ships Worldwide with Discounts on Multi-box Orders
- Caffeine-Free and Designed for Fasted Workouts
- Only available on their website
- No third party discounts or coupons available
What is Performance Lab’s SPORT Fat Burner?
In our opinion, at $50 per bottle this is the best fat burner when it comes to value for money and quality. The Performance Lab SPORT Fat Burner is a premium supplement with high quality ingredients, with a lesser price. It has claims to promote:
- Caffeine-Free Fat Loss – Lose fat without using stimulants.
- Clean living – SPORT Fat Burner is all natural and completely vegan.
- Keeping on your diet – Appetite suppressants help stop you from snacking.
- Fast effective results – Easy to absorb capsules along with bio availability boosters.
- Fat loss while fasting – Formula is designed to work with fasted lifestyle to burn fat and maintain muscle mass.
In this full report, we look at every angle of this fat burner to see just how effective it actually is. That includes, the ingredients, servings and why we think it is the safest bet.
Table of Contents
- 1 What is Performance Lab’s SPORT Fat Burner?
- 2 How did we hear about this fat burner?
- 3 Who Makes Performance Lab: Opti-Nutra
- 4 What Makes Performance Lab Better Than Most?
- 5 The Science behind it: Why does SPORT Fat Burner work?
- 6 How to take SPORT Fat Burner
- 7 Why you should try this fat burner from Performance Lab
- 8 Supplement Summary
- 9 Post-Review Questions
- 9.1 Do I have to cycle this supplement?
- 9.2 Can I buy it from online from Amazon, Ebay, the Vitamin Shoppe, GNC, Bodybuilding.com etc?
- 9.3 Is it safe to use?
- 9.4 What supplements stack well with Performance Lab Fat Burner?
- 9.5 Do you have to train fasted for this to work?
- 9.6 Can I take Performance Lab SPORT Fat Burner without exercising?
- 9.7 Is it okay to take caffeine with?
- 9.8 Can both men and women use this supplement?
- 9.9 Further Questions
How did we hear about this fat burner?
It is the only fat burner that we’ve seen that is designed to work with a fasting lifestyle.
If you’re not already aware, intermittent fasting is a fat loss method that involves you not consuming any calories over a long period of the day. Typically, if you’re doing intermittent fasting you’ll be allowed to eat for 8 hours a day, and not consume any calories apart from water for 16 hours a day.
Some (like myself) even follow OMAD which involves eating one meal a day which contains all your nutrients and calories that you’ll need for a 24 hour period.
It’s a very niche form of dieting, so seeing it suggested in various fasting forums was a sign that we definitely had to check it out.
Who Makes Performance Lab: Opti-Nutra
Although the name suggests it’s made by Performance Lab, that’s just the brand that is owned by Opti-Nutra.
Opti-Nutra is a neutraceuticals company from the UK that was formed in early 2015, and it goes above and beyond when it comes to credentials.
Most corporations tend to put their focus on making sure their products are made in cGMP (Current Goods Manufacturing Process) and FDA approved facilities in the USA. Not only does Opti-Nutra have that, their facilities also have the following awards:
- Natural Products Association Certified (NPA)
- Underwriter Laboratories Certified (UL)
- USDA Organic Certified
- Health Canada Certified Registered – Natural Health Products Directorate
- European Supplement Commission compliant
- US Pharmacopeia Certified
- Halal Certified
- Orthodox Union – Kosher Certified
And a lot more, these are just the most notable. They’ve made sure that absolutely everyone can have access to their supplements and that they are of the highest quality.
We have never seen another manufacturer go this far. They also extend this level of effort out of the laboratory and into their service offering:
- Worldwide Shipping – They offer fast shipping anywhere in the world.
- 24 / 7 Customer Support – You can send them a message anytime and they respond within 30 minutes.
- 100% Satisfaction Guarantee – 30 day money back guarantee on all products.
They’re clearly a very hungry company who want to dominate the industry – and they seem to be doing a good job at it.
What Makes Performance Lab Better Than Most?
The Performance Lab range was launched by Opti-Nutra in 2018 with over 10 products in it already. However, in this review, we’re focusing purely on their SPORT Fat Burner.
There are several reasons why we feel it’s better than a lot of the other options out there, but here’s our main points:
- The Quality
- Formula and Stacking Potential
Let’s break these down, because you need to know this.
Opti-Nutra are unnecessarily hard on themselves when it comes to the quality of their ingredients. They aren’t just better than their opposition’s they’re the next level up.
The most you can expect from a supplement manufacturer is usually that it’s made in cGMP and FDA approved facilities, and if you’re lucky, it’s vegan.
Performance Lab goes the extra mile and is:
- Vegan – All capsules are plant based.
- Caffeine-Free – No stimulants.
- Non-GMO – Nothing is modified.
- Synthetic Additive-Free – Nothing is added apart from the natural ingredients.
- Gluten-Free – Safe for those with gluten intolerance.
- Soy-Free – No soy products used.
- Allergen-Free – Designed to be safe for those with allergies.
The amount of bases they cover is very impressive. Believe it or not, there’s even more to it than that. You can read about everything else they do when it comes to quality over on their website.
Another thing that Performance Lab does that most other supplement manufacturers don’t is offer 100% transparency.
Absolutely every ingredient in all of their products is listed in full detail of their dosage along with the active components.
This just shows how brutally honest Performance Lab can afford to be, because they have nothing to hide. They claim to have the cleanest ingredients on the market – and we believe them.
Formula & Stacking Potential
The final thing we want to say before we get into the ingredients, is that Performance Lab are very innovative. To make sure they stand out in the market, they ensure that their formula is not being used in any other competing supplements.
They create new combinations, which the market hasn’t seen before – and this expands to the whole range.
All the products in Performance Lab can be taken together, in any combination. The mission is to upgrade your performance as much as possible: Energy, Strength, Brainpower, Vision, Sleep and Digestion are the main areas that their supplements are designed for.
You can see them all over on PerformanceLab.com, it’s a really interesting model.
The Science behind it: Why does SPORT Fat Burner work?
Performance Lab SPORT Fat Burner has good quality ingredients, but it’s important that it has the studies to support it too.
Luckily, the ingredients in here have a lot of evidence to show that they work and are great choices for fat loss. Unlike most other, the ingredients in SPORT Fat Burner are very concise, consisting of only 4 ingredients:
Here’s a quick overview of their roles in this supplement:
- Coleus Forskholii (Forslean) – Metabolism Booster / Thermogenic Fat Burner / Muscle Growth
- HMB (ß-Hydroxy ß-Methylbutyrate) – Muscle Preservation and Growth
- Cayenne Pepper (Capsimax) – Thermogenic Fat Burner / Appetite Suppressant
- Black Pepper (BioPerine) – Optimizes Process / Boosts Effectiveness
It sounds impressive, but it’s better to learn how it actually works to understand the effort Opti-Nutra put into this supplement.
Metabolism Booster, Theromgenic & Muscle Enhancer
This is Coleus Forskohlii, but more specifically it’s Forslean. Forslean is a more potent, patented form of Coleus Forskholii which is much more effective pound-for-pound and contains more of the active component Forskolin.
It works by improving your body’s production of cyclic adenosine monophosphate (cAMP) (source). This essentially optimizes your hormones to boost your metabolism, burn more body fat and increase lean body mass (source).
The fat is burned by the Forskolin stimulating enzymes which break down fat cells. Whereas your muscle mass comes from your testosterone levels being optimized.
Performance Lab have a great diagram which explains this process rather well:
You can learn more about the full process over on the formula page.
Muscle Preservation & Growth
HMB (ß-Hydroxy ß-Methylbutyrate) is a great choice for a fat burner, especially when you’re in a fasted state. When you’re not eating, there’s a chance that it may affect your muscle mass – however, HMB works to ensure that doesn’t happen.
It’s a component of the amino acid leucine which is found in small amounts in foods like chicken, fish and legumes. Research shows that supplementing HMB can help reduce enzyme-induced protein degradation – which causes muscle loss (source).
Studies also show that supplementation of HMB during a fasted workout can help improve body composition, strength and muscle mass (source).
Cayenne Pepper Extract:
Thermogenic & Appetite Suppressant
This is a hot chili pepper, but again, like Forslean, it’s in its strongest patented form: Capsimax. Not only that, Capsimax is designed to only be absorbed once it reaches your lower intestine. This avoids issues with stomach upset and gastric distress.
Cayenne Pepper works well for thermogenic fat loss because it contains capsaicin. Capsaicin is the component that gives chili it’s heat. It increases your body’s temperature, it releases catecholamine hormones, which result in making your body start a cool-down process. This process uses up more calories and burns more fat than you would do normally, which is also known as thermogenic fat loss (source).
Cayenne Pepper is also good for keeping you on track with your diet, and keeping you focused during a fast. It’s a great appetite suppressant which can help to keep your hunger pangs at bay (source).
Black Pepper Extract:
Absorption & Fat Blocking
Don’t underestimate Black Pepper in supplements, it can tie the whole formula together. Especially when it’s BioPerine. It’s important that it is BioPerine as the perine is the component that makes the black pepper effective. Typical black pepper is 3 – 5% perine, BioPerine is 95% perine minimum.
It helps by improving how effectively your body absorbs the nutrients in this supplement. This can help improve the process of boosting your thermogenic fat loss and metabolism.
Studies also show that supplementing black pepper can help inhibit adipogenesis which is the process that starts formation of new fat cells (source).
Note: Cayenne Pepper & Coleus Forskholii Synergies
Finally, one of the more interesting things about the SPORT Fat Burner formula is the relationship between the Cayenne Pepper and Coleus Forskholii. They both attack your fat in different ways.
As we’ve mentioned, Cayenne Pepper works because the components in it help to release your catecholamine hormones which boost fat loss, whereas the Forskolin boosts your cAMP which helps lean muscle and also burns body fat.
Combined, your fat gets attacked from two different angles which helps to accelerate how quickly it takes effect.
If you want more details about how the ingredients in this supplement work, you can see more on the supplement’s page here.
How to take SPORT Fat Burner
Performance Lab recommend taking this fat burner 45 – 60 minutes before working out in doses of 2 – 4 capsules.
It’s an exception to the rule
With most fat burners on the market, we usually recommend that you should be looking for one which offers 3 – 4 servings a day, not 1 like Performance Lab.
However, unlike other fat burners, Performance Lab recommends that you use and workout all while you’re in a fasted state.
That means that you shouldn’t be consuming any calories for the majority of the day. I’ve done this personally and had great results, although it does take some getting used to. Intermittent fasting and OMAD (One Meal a Day) are great options for keeping on a fasted regime.
The Benefits of Fasting
Studies show that fasting burns more fat throughout the day. Typically, when you eat small meals throughout the day, your body converts the glucose to glycogen for your body to use for energy, and the remainder as stored fat.
When you’re fasting, you eventually run low on glycogen, and your body moves onto your stored fat cells to keep you going.
The downside here is that your workouts might suffer because of this. However, using ingredients like the Forslean and HMB in Performance Lab, you can fight this off, preserve muscle mass and see better results.
My Fasting Advice
If you’re new to fasting, start with a big window of allowing yourself to eat 12 hours in the day. Usually 8am – 8pm works for most people. Then slowly turn it down to 8 hours, then 6 hours and then as far as you’re comfortable with.
If you start to feel hungry, but still have fat storage, this is just your body telling you it’s running out of glycogen. It’s actually a hormone released into your body known as ‘Ghrelin’ (source).
Push through, ignore it, and it will go. I’ve been fasting regularly since mid-2018, and keep constant track of my progress.
I usually do this 5 days a week. These stats are mine and from an app I use called ‘Vora’ on Android. For iOS I recommend ‘Zero’. They’re glorified stopwatches, but they definitely keep you disciplined. Both are free.
When you’re fasting, make sure you get enough nutrients from your eating windows to make sure your body has everything it needs. Performance Lab actually have Multivitamins which are great for this.
I usually eat at 6:00 PM at night with plenty of steamed vegetables with my meal. Sleeping through the initial hunger is a great way to start for beginners.
As for training, I’ll workout in the morning at around 8:00 AM just before work with just over 14 hours of fasting already achieved.
Why you should try this fat burner from Performance Lab
SPORT Fat Burner is a good fat burner, the ingredients have been tailored perfectly for a fasting fat-loss regimen.
However, we get that fasting is new to some people and they make some time to adjust to it, however, if you are planning on putting 100% into your fat loss, we don’t think you can lose with this fat burner.
Why? Because the manufacturer, Opti-Nutra, offer a 30 day money-back guarantee. If you try this supplement for a full month, give it your all and don’t see the results you’re looking for, you can send it back for a full refund of your order.
Not only that, the bigger the package you get the more money you save.
Here’s the current pricing:
- 1 Box (60 Capsules): $50.00 / £40.00 / €45.00 | $1.66 a day
- 2 Boxes (120 Capsules): $95.00 ($47.50 each) / £76.00 (£38.00 each) / €85.50 (€42.75 each) | $1.58 a day
- 3 Boxes (180 Capsules): $135.00 ($45.00 each) / £108.00 (£36.00 each) / €121.50 (€40.50 each) | $1.50 a day
Also every order over $200.00 / £150.00 / €175.00 comes with completely free shipping. You can find about all of this in more detail over on the PLab website.
For the price, this is the best value for money fat burner on the market. It is cheaper than the other premium supplements out there, not only that, we’d say the quality is a lot better too.
Here are the main reasons why we like SPORT Fat Burner from Performance Lab so much:
- High Quality Ingredients – The formula is backed by studies and effective for fat loss.
- Perfect for Fasting – It’s the only fat burner we know of tailored to fasted workouts.
- Caffeine Free – It can boost your energy and doesn’t rely on stimulants to do it.
- Safe – There are no reports of it causing side effects and it is manufactured in safe, certified conditions.
- Unlimited Stack Potential – You can combine it with any other supplement in the Performance Lab range.
- Money Back Guarantee – All orders are protected by a 30 money back guarantee.
- Worldwide Shipping and Fast – Ships worldwide from the USA and UK.
- Great Customer Service – They have 24 / 7 customer service and reply within 30 minutes.
There’s a lot of good reasons. Performance Lab is one of our favorite fat burners, and ‘the’ favorite in the $50.00 price range.
If you want to know more, you can visit their website at: PerformanceLab.com.
In this section we cover the most frequently asked questions we get regarding this fat burner from Performance Lab. Hopefully this will clear up a few things for you:
Do I have to cycle this supplement?
No. Cycling is when you use a product for a few weeks, stop to give your body a break and lose tolerance, and then start again.
In the case of this supplement, it is designed to be taken for as long as you need it to. It won’t give your body any damage from continuous use.
Can I buy it from online from Amazon, Ebay, the Vitamin Shoppe, GNC, Bodybuilding.com etc?
No. Performance Lab is currently only being sold from their website. If you see it being sold anywhere else, there is a chance that you are buying a fake, or somebody’s used product.
Is it safe to use?
If you’re unsure, you should check with your doctor, but we would say this is one of the safest supplements on the market. It is as natural as you can get it, free from gluten, soy, allergens and anything else that could cause problems.
It also contains absolutely no caffeine too.
What supplements stack well with Performance Lab Fat Burner?
Any of the PLab range. They’ve been designed to work that way, they all compliment one another.
For example, the Coleus Forskholii in this fat burner, helps the ingredients in the Performance Lab Testosterone Booster. By boosting your cAMP levels, it primes your body for testosterone boosting which helps you get more out of the T-Booster.
If you want the full details of how each one interacts and improves their function when combined with the PLab Fat Burner, you can see all the reasoning and science towards to the bottom of the PLab Fat Burner page.
Do you have to train fasted for this to work?
You don’t – but we highly recommend it. This supplement will still help you burn fat, but if you’re not going to use it how it was designed to, don’t be surprised if you don’t get the full results that you’re looking for.
Can I take Performance Lab SPORT Fat Burner without exercising?
Again, you can – but you won’t see much of an impact on your fat loss. It is made to help you with your training, to maintain and boost lean body mass while working out – while burning fat.
It’s all set to work like this, it wouldn’t be a great idea to buy it and then not use it as it is intended to.
Is it okay to take caffeine with?
That is absolutely fine. It is a caffeine free supplement, but it you want to lift your energy levels alongside it feel free to do so. If you’re not a purist when it comes to fasting, black coffee contains between 1 – 2 calories – you’ll get the same fat loss benefits, just don’t add sugar!
Can both men and women use this supplement?
Yes. It is designed to work for everyone. Performance Lab’s goal appears to be to make their supplements as safe and accessible to as many people as possible.
If you have any further questions, we suggest you visit the Performance Lab site and speak to a member of their team. Remember, they claim they can get back to you within 30 minutes!