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One of the main things you want to do when working out in the gym is build strength.
There are several ways to do this. For starters, heavy lifting can go a long way. Getting your body used to lifting large weights can help you steadily increase the overall mass you can move.
There are various programmes out there which can help you achieve this. Ideally, if you want to build raw power, you want to be looking into a powerlifting programme. 5 / 3 / 1 is one of the more typically programmes powerlifters follow, and then there are more intense options out there like Smolov, and Smolov Jr.
Do your research, know your limits and leave your ego at the door for the best results.
Another thing that you need to do is focus on your off-time. Rest and nutrition are just as important for both your recovery and progress.
Eating a well-balanced diet, and getting enough sleep can help you see results faster. Supplements can also help in this regard too, with one of the more effective options being testosterone boosters.
Testosterone Boosters
Testosterone boosters are all natural supplements on the market which provide your body with the best vitamins, minerals and nutrients for your T levels to grow.
This can help improve your strength, physique, recovery, energy and more. However, not all of them are made equal. Some are much less effective than others. We’ve compiled a list of the Big Sleuth’s best testosterone boosters in the UK to help guide you through this process.
We look at the ingredients, side effects, servings and more to deduce the best choice for you. Another thing we do is review a lot of testosterone boosters individually. If you’d like to know more, you can check out our listed testosterone boosters above to see which is the best option for you.
Vitamin D3
This is commonly found in Testosterone Boosters and arguably the best Vitamin for raising your levels of the male hormone.
Vitamin D3 has been seen in numerous studies to help improve testosterone levels, along with bone density, and numerous other aspects of your health – such as your immune system, mood and more. Having a deficiency in Vitamin D3 is more common than you may think, and a testosterone booster is a great way to give you body what it needs to build muscle, while also giving your levels a much needed boost.