What is the best multivitamin UK? In this article, we take a look at some of the best multivitamins UK markets have to offer to determine which one is the best for you.
A good multivitamin matters. When you get a supplement that is of a high enough quality and combine it with a balanced diet and exercise, the health benefits can be fantastic.
Several ways a good multivitamin supplements can support you include:
- Better Cardiovascular Health
- Improved Metabolic Performance
- Stronger Immune System
- Healthier Bones and Joints
- Ramped Up Energy Metabolism
- Healthy Aging
- Support for Brain and Nervous System
- Muscle Growth
- Weight Management
- Hormonal Balance
- Digestive Health
- Skin, Hair and Nail Support
And more. You’re essentially making sure your body has enough of the nutrients it needs to optimize and boost your health. There always a good support to have alongside your diet to ensure your
We’ll be looking at the top options in the supplement aisle which can help both genders. In this buying guide you’ll find the best supplements formulated for men and the best for women.
Read on to see which ones won out and why…
Table of Contents
Best Multivitamins UK 2021: For Men and Women
After endless research, we have what we believe to be the best multivitamins in the UK for both men and multivitamins for women.
They provide everything the body needs in strong, clear dosages, as well as being incredibly high quality.
Best for Men: NutriGenesis Multi for Men – Ideal for Male Body needs
- Price: £29.00
- Best Deal: 4 month Supply (£21.75 a box)
- Available From: PerformanceLab.com
NutriGenesis Multi for men is a multivitamin supplement from Performance Lab, and they are the best multivitamins on the market at the moment.
Why? Because they’re the cleanest option on the market.
Before we get into it, NutiGenesis Men’s Multi contains 100% or more of 17 essential vitamins and minerals dosed specifically to support men’s needs. Here’s a shot of the label:
Everything you need, clearly labelled and dosed in these multivitamins. There’s also a good amount of Zinc, Vitamin D3, Boron and Magnesium to fully support male health.
So aside from that what makes NutriGenesis Multi one of the best on the market for men?
It’s the cleanest option we’ve ever seen when it comes to multivitamins. They’re the only multivitamins that we’ve seen that are:
- Vegan Friendly (Prebiotic capsules)
- GMP Certified
- Caffeine Free
- Non GMO
- Synthetic Additive Free
- Soy Free
- Gluten Free
- Allergen Free
- Banned Substance Tested
- Non Irradiated
- Made via NutriGenesis
It’s incredibly clean – especially that NutriGenesis part. NutriGenesis is a patented process where the nutrients are grown in probiotic cultures to make them as nature-identical as possible.
In doing so, these multivitamin tablets become a lot easier for your body to absorb and get the full benefit from.
Performance Lab NutriGenesis Multi really are the best multivitamins we’ve seen on the market.
You can find out more by visiting their site below:
Best for Women: NutriGenesis Multi for Women – High Iron Dosage for Female Needs
- Price: £29.00
- Best Deal: 4 month Supply (£21.75 a box)
- Available From: PerformanceLab.com
For similar reasons, we highly recommend the NutriGenesis Multi for Women as the best multivitamins for the female body.
All the same rules apply. This is again, the cleanest multivitamin in the UK, it’s just reformulated for women.
Take a look at the label:
As you can see all the ingredients are clearly dosed and weighted to support the female body. There’s a good amount of iron for red blood cells, folate (instead of man made folic acid), Vitamin B (like Vitamin B12) and iodine. Ideal for supporting the female body and diet.
Again, just like the men’s multi, NutriGenesis Multi for women is:
- Vegan Friendly (Prebiotic capsules)
- GMP Certified
- Caffeine Free
- Non GMO
- Synthetic Additive Free
- Soy Free
- Gluten Free
- Allergen Free
- Banned Substance Tested
- Non Irradiated
- Made via NutriGenesis
All minerals and vitamins are probiotic grown, and the product itself are wrapped in prebiotic capsules. It’s completely natural and the cleanest option out there at exceptionally high quality.
Again, you can find out much more about why we ranked these as the best multivitamins on the Performance Lab site.
Run down of our Best Multivitamin UK
Best UK Vitamin Brand: Performance Lab | Vegan Multivitamin
Performance Lab deliver a wide range of supplements – but they are mainly known for their super clean multivitamins.
At the moment, they are arguably the cleanest supplement brand in the UK. Everything is vegan, and the capsules themselves are made out of prebiotic-infused pullulan.
Completely natural and safe. What’s more is that everything in the Performance Lab brand can be stacked together.
So if you’re getting a multivitamin from them, you’ll know that you can stack it with:
- Performance Lab Energy – Energy Supplement
- Performance Lab Mind – Cognitive Booster
- Performance Lab Sleep – Natural Sleep Aid
- Performance Lab MCT – MCT oil
- Performance Lab Omega 3 – Omega-3 supplement
- Performance Lab Stim – Caffeine Pill
- Performance Lab Prebiotic – Digestive Aid
- Performance Lab Stim – Joint Support
- Performance Lab Vision – Eye and Vision Health Supplement
Which would all compliment the NutriGenesis Multi incredibly well – depending on what your goals are.
You can find out more on their website at PeformanceLab.com – and check out the core range.
However, the hottest recommendation we could give you to stack with the NutriGenesis Multi, are the Omega 3s.
Stack with NutriGenesis Multi: Performance Lab Omega-3
This is a completely optional addition and only something that you should consider if you’re serious about your nutrition.
We’re only recommending it here as it stacks so well with NutriGenesis Multi, and provides more essential nutrients your body needs that a multivitamin can’t provide.
Performance Lab Omega-3 is an all natural Omega-3 supplement that is completely vegan. The Omega-3 in this supplement is extracted entirely from Algal oil.
Reasons you would want an Omega-3 supplement:
- Supports healthy brain, eye and nervous performance.
- Helps promote heart health, circulation and cardiovascular performance.
- Fuels protein synthesis muscle preservation and recovery.
And the main way to get Omega-3 in a balanced diet is to eat fatty fish. If you don’t eat a lot of fish, or follow a vegan or vegetarian lifestyle – you may struggle to get these nutrients.
Performance Lab Omega-3 provides a plant based alternative. Ensuring that you get your fill of healthy Omega-3s without the fishy-taste or dangerous mercury content you risk with regular fish oil.
Even the capsules are clean! Completely vegan NutriGels made from tapioca, glycerine and purified water.
Take a multivitamin with Performance Lab Omega-3 and you’ll take a huge step towards minimizing all nutrients deficiencies. A pill of each combined with a balanced diet is more than enough to promote your overall health and wellbeing.
You can find more about these supplements by visiting the official Performance Lab website.
Best Multivitamin for Men UK
When choosing a multivitamin supplement – you want to make sure that it contains the right vitamins and minerals that work best for you gender.
Multivitamins in the UK vary a lot in terms of what they provide. If you’re a man however, you want to make sure that they are giving you good amounts of specific essential vitamins and of course, minerals.
In this section we look at the best options that you should be looking for in multivitamin supplements for men.
These include:
- Zinc
- Vitamin D3
- Magnesium
- Boron
Below we’ll talk more about them and why they are suitable for you.
Zinc
When it comes to vitamins, Zinc is always an important choice for men. This mineral is closely linked to promoting testosterone levels, and other aspects of male health.
So, how exactly does it help to raise your body’s levels of testosterone?
This mineral can help raise your levels of testosterone by working with the Luteinizing Hormone (LH) in your body.
LH is your body’s precursor to both growth hormone and testostosterone, the more of this that you have in your system, the more support both your testosterone levels and your growth hormone have to grow.
Vitamin D
Vitamin D is incredibly important when it comes to male health – specifically because most of us get so little of it throughout the day.
Why is this? Because Vitamin D is typically absorbed through our skin via the sun’s rays. With the demands of indoor working and modern life, most of us spend the majority of our time indoors.
This means much less time to soak up any vitamin D. What makes matters worse is that Vitamin D is one of your body’s essential vitamins and minerals.
It’s actually so potent, and important to your system that it is technically a hormone. Not only that, there’s huge links between Vitamin D and male testosterone levels.
The more of this hormone you have in your system, the more support your testosterone levels have to grow.
Magnesium
Another good mineral for men to supplement is Magnesium. Getting good levels of this mineral can help support your body’s overall levels of free testosterone.
What is free testosterone? This is the testosterone that is circulating freely in your body.
How does Magnesium improve it? Because magnesium can help to inhibit your body’s levels of SHBG – that’s Sex Hormone Binding Globulin.
SHBG is a protein in your body that binds to the free flowing testosterone and reduces it’s overall anabolic potency. It reduces the amount of testosterone that is circulating in your system.
Magnesium helps by inhibiting the SHBG and reducing it’s overall influence that allows more of your testosterone to circulate freely.
Boron
A more underrated mineral for helping male health in a multivitamin is Boron. Unlike the other vitamins and minerals in this list – Boron is not essential to your survival.
However, it is very effective for male health.
Boron has been seen in research to help with both testosterone, and the female hormone estrogen. It can help reduce your levels of the female hormone estrogen while also helping to improve your levels of testosterone.
It’s a great mineral for male health – and ideal in vitamin supplements which are aimed at men.
Essential Vitamins and Minerals for Men Summary
To summarize there are a range of vitamins and minerals that have a significant effect on male health.
Here’s the shortlist of the minerals and vitamins that have the most effect:
- Zinc – Helps with testosterone production via LH.
- Vitamin D – Supports overall testosterone levels.
- Magnesium – Promotes free testosterone.
- Boron – Boosts testosterone, and reduces estrogen.
Of course, there are more minerals and vitamins in multivitamin supplements which can support male health – however, these four are some of the most effective.
Find a product that has plenty of those and is targeted at men – and you may just have found the best multivitamin formulated for men.
You can learn more about these vitamins for men on the Performance Lab website:
Best Multivitamin for Women UK
In this section, we’ll be looking at the minerals and vitamins which best support female health in multivitamin supplements.
Most food supplement multivitamin products in the UK seem to focus mainly on unisex options. However, women tend to need more of certain nutrients than men do for optimum health and vice-versa.
For example, some of the more important nutrients for women include:
- Iron
- Folate (man-made version is Folic Acid)
- Magnesium
- Iodine
- Vitamin B12
- Pantothenic Acid and most Vitamin Bs.
Below, we’ll take a closer look at these options and why you should look for them in UK supplements aimed at women.
Iron
Iron is an essential mineral to women’s health. Although it can benefit both men and women – it has specific ways that it can benefit women.
Why? Because a lot of iron is contained within your body’s red blood cells. When menstruation occurs it can significantly affect your overall amount of this mineral.
On a typical day, men and women lost around 1 milligram of iron due to sweating and shedding from your skin and gut lining. However, during menstruation, women lost around 2 milligrams of iron on top of this.
The result is that women are losing around 3x as much as they would normally lose when they’re menstruating.
Getting a good amount of iron from multivitamin supplements is ideal to promote female health.
B Vitamins (especially Folate and B12)
There are numerous B Vitamins out there: Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Folic Acid, Pantothenic Acid, Folate, and more.
However, they are all important to women’s health – especially Vitamin B12.
B-Vitamins can help promote your brain and nervous system. It can help keep them maintained and optimized. B12 becomes more important to a woman as they get older – as it becomes harder for the body to absorb.
By using B12 supplements you can help promote those levels and improve the overall absorption.
Folate on the other hand has a wide range of benefits, and can help pregnant women in particular. Increased supplementation of Folate can help increase chances of pregnancy and prevent conditions such as spina bifida.
Magnesium (for Women)
Magnesium is an important mineral for women as it can help with numerous processes in your body as well as regulating blood pressure, blood sugar and even reducing the risk of heart disease and diabetes.
Again, as women age, magnesium takes on a more important role. A magnesium supplement can help to women over 40 by preventing bone loss and potential osteoporosis.
Making sure you supplement a good amount of magnesium as a women, is essential as you age. These nutrients can help promote your health long into old age.
Iodine
The final in our list in active ingredients and nutrients that can help women in a supplement is iodine.
Iodine can help regulate the production of thyroid hormones in your body, and getting enough of it is essential for preventing hypothyroidism and low thyroid hormone production.
Pregnant women, should be looking to get more iodine in their diet as this is when your hormones are going through a lot.
Combining iodine with a healthy diet is great for promoting women’s overall health.
Essential Nutrients for Women
As you can see from our list of active ingredients, these are what we believe to be some of the best supplements for women when they capsules or tablets of a multivitamin.
There are a wide range of options, but we feel that these have the biggest impact in promoting overall female health in supplements.
Here’s a quick rundown of those active ingredients again:
- Iron – Supports blood, and restores deficiencies.
- Vitamin B – Harder for women to absorb as they get older.
- Magnesium – Aids blood pressure and blood sugar.
- Iodine – Helps manage thyroid.
These can also be found in a healthy diet. However supplementing it to get that extra support can go a long way for female health.
You can find out more about these nutrients for women below:
What should you look for in a Multivitamin Supplement?
When you’re looking for which multivitamin delivers the best amount of minerals and vitamins – there are certain factors you should consider.
Below, we give you our list of what you should be concerned about when researching the best multivitamins in the UK to help you.
Tablets Should Contain all Essential Vitamins and Minerals
Vitamins and minerals are essential to your survival. Obviously you should always take your multivitamin alongside a balanced diet – but it also helps if your multivitamin contains contains everything you need as well.
This helps to absolutely ensure that nothing slips past and you’re absolutely protected from being deficient in any vitamin or mineral.
Ensure that you’re covered in these vitamins:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin K
As well as also making sure the multivitamin includes these minerals:
- Calcium
- Iron Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Inositol
- Vanadium
- Boron
- Potassium
As this all contributes to normal health and wellbeing. If they’re not all in there, then not all the vitamins and minerals you need are in this supplement.
Multivitamin with Perfect Dosages
Making sure all the vitamins and minerals are there is one thing – but are the dosages right?
This is incredibly important when you’re checking the vitamins / minerals in a multivitamin supplement.
Look at the supplement label and look for mentions of DV (Daily Value) and / or NRV (Nutritional Reference Value). The result should be a number in some form of percentage. These are the recommended daily intake for each vitamin and mineral to keep you in optimum health.
You should be looking for supplements which has at least 100% in all the main areas to ensure you get the best results. Some may go under for obvious reasons (for example if there is a large amount of it already in a standard diet).
The Best Multivitamin has High Quality Vitamins and Minerals
Not all multivitamins are equal. Sure, you can look at the label and see if their packing the same amount of vitamins and minerals – they may even have similar dosages – but this does not mean that all multivitamin tablets are the same.
Synthetic vitamins and minerals are rife in the supplement market – and there’s a big reason for it: It’s cheap. With that, these brands can lower their prices and be more affordable.
However, you get what you pay for.
Most synthetic vitamins and minerals are hard for your body to absorb. Your system is unfamiliar with the nutrients being in this form, and the end result is you don’t benefit from nearly as much as the range of vitamins that were advertised.
This is why we like supplements like Performance Lab, who manufacture the vitamins and minerals you need via the NutriGenesis process.
Unlike most other vitamins and minerals, the Performance Lab options are made in 4 steps:
- Planting – Seed Nutrient (mineral salt) embedded in glycoprotein matrix.
- Germination – Probiotic growth culture to nourish seed nutrient.
- Growth – Turns into growing nutrient culture.
- Harvest – Vitamins, minerals and amino acids are collected, washed and purified.
Using mineral salts within protein and sugar matrix, minerals and vitamins in the Performance Lab NutriGenesis process are grown in probiotic yogurt cultures.
It’s all very technical, but the end result is that the vitamins and minerals are absolutely nature-identical. This means they’re much easier for your body to absorb – and superior to a lot of the other multivitamins out there on the market at the moment.
This vitamin and mineral process from Performance Lab is a patented process, no other multivitamins in the UK have access to this technology.
Multivitamins with Different Capsules for Men and Women
Gender specific multivitamins are definitely a good idea. Men and women have different physiological needs and there are many reasons for this.
For example, for men’s health it makes sense that a multivitamin focuses more on higher levels of Vitamin D3, Magnesium, Zinc and Boron.
All of these vitamins and minerals are in some way linked to helping support natural levels of testosterone – which can help support overall male health.
Whereas women can benefit from more iron and folate. This can help with blood cell formation, as issues such as menstruation can risk iron deficiency anemia.
Different vitamins and minerals benefit genders in different ways. Taking a gender-specific multivitamin can help support this can ensure that your body can get enough of what it needs to promote overall health and you immune system.
Conclusion: What Multivitamin Should I take?
If you’re going to take any multivitamin capsules, we’d strongly recommend that you choose something which is:
- Meeting your 100% Daily Value for most vitamins and minerals
- Nutrients are of a high quality
- Tailored to your gender’s biological needs
- As close to nature-quality as possible to ensure bioavailibility
Keeping these factors in mind can really help determine the top multivitamin for you.
We strongly believe that the best option out there in the UK at the moment for multivitamins is the Performance Lab NutriGenesis Multi.
As we’ve mentioned, more than 100% (sometimes more) of 17+ of the essential nutrients your body requires, while also being exceptionally clean. All the minerals and vitmains are grown via NutriGenesis making them nature-identical and incredible easy for your body to absorb.
Not only that, Performance Lab NutriGenesis Multi comes in two forms: one for men and one for women.
It’s the ideal choice if you’re looking for a multivitamin that can work for you, and are only looking for the purest option.
You can read more about male version of NutriGenesis Multi below:
– See the Male NutriGenesis Multi –
Or you can find out more about the female option here: