Multivitamins are a form of supplement that provide a wide range of essential nutrients for multiple demographics of individuals. These supplements consist of a combination of several different types of vitamins and minerals that are naturally found in foods and other organic sources.
There are several reasons to incorporate multivitamins into your daily regimen. Rebounding from an illness, poor nutrition habits, challenges with digestion, and other conditions all require additional vitamins that aren’t always found in the daily diet.
Multivitamins can be a great way to supplement the key nutrients needed for a healthy delivery for pregnant women. Many of them contain the same important ingredients found in prenatal vitamins.
It’s important that expectant mothers receive the vitamin supplements needed to avoid a nutrient deficiency and possible birth defects. However, expecting a baby doesn’t have to be the only situation where women can benefit from the additional boost of the vitamins and minerals found in many of these formulas.
Overall, women commonly suffer from deficiencies at a higher rate than men. Unfortunately, finding the best multivitamin for women can be difficult because of the overwhelming number of options currently on the market.
A search for “the best multivitamin for women UK” turns up millions of results – and trying to pinpoint the most appropriate option can be painstaking. You’ll find brands that advertise the best multivitamin for women with iron deficiencies, the best multivitamin for women over 40, options for joint health – the list goes on and on.
It’s important to have a clear understanding of what you’re putting into your body and why. Breaking down your options based on the best brands in each category can be the best way to narrow your search.
Table of Contents
- 1 Best Multivitamin for Women UK
- 2 Best Multivitamin for Women in 20s and Over 30
- 3 Best Multivitamin for Women with Iron
- 4 Best Multivitamin for Women Over 40, 50, and 60
- 5 Best Multivitamin for Women: Powher Multivitamin
- 6 Best Multivitamin for Women with Iron: Performance Lab Multi for Women
- 7 Best Multivitamin for Women Over 40, 50, and 60: Viit Multi for Women
- 8 Which Women’s Multivitamins are Most Effective
- 9 What Is the Number One Women’s Multivitamin?
Best Multivitamin for Women UK
We researched the most popular demographics and chose what we felt were the top three best multivitamins for women in the UK. The following categories of multivitamins cover a wide range of situations, ages, and physical conditions, so most women should be able to find what they’re looking for out of one of the following three brands.
Best Multivitamin for Women in 20s and Over 30
Powher Multivitamin
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#1 Multivitamin
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£29.99
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POWHER is our current #1 multivitamin for women. You can read our full write up further down our page.
It is currently available from their website for £29.99, however discounts are available with subscriptions. If you’re in the market for a high quality multivitamin designed and formulated for women by a company that only makes female products – Powher is the best choice.
Best Multivitamin for Women with Iron
Performance Lab Multi for Women
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Contains Iron
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£44.00
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Best Multivitamin for Women Over 40, 50, and 60
Viit Multi for Women
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No Frills
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£25.00
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Depending on your physical condition, age, and deficiencies you’re experiencing, you should find one of these brands a suitable option. To help you decide the best option, we put all three to the test and provide a detailed analysis in the section below.
Best Multivitamin for Women: Powher Multivitamin
Powher is specifically branded as a tailor-made solution for women of all ages, lifestyles, and backgrounds. There are several reasons why Powher stands out from other products in its class.
Powher Multivitamin is a branded supplement, a ‘for her’ product that’s designed to support women’s lifestyle regardless of age, lifestyle, genetics, or health history. It also comes in capsule form, eliminating the need to drink an entire shake that normally might not be so easy on the stomach. This is especially convenient for expectant mothers and other women who may have challenges with their digestive systems.
Because Powher is specifically formulated for women, it requires a different set of ingredients than supplements made for men. The manufacturers of Powher claim that out of all the ingredients, folic acid, choline, biotin, and iron, have the most significant impact on female health.
This makes sense, considering the elevated levels of each found in each dose of Powher. What makes each of these ingredients so vital in this powerful supplement?
Ingredients
The items listed below are the primary ingredients in Powher:
Choline
Choline is one of the most important B vitamins for men and women. This compound is known for its muscle-building properties and effectively improves stamina, muscle performance, and rebound.
However, choline has been known to improve the function of several additional areas for women. After a daily choline regimen, liver function, brain health, and nervous system operation have all experienced marked improvement.
Folic Acid
Folic acid is an important element in a woman’s daily nutritional intake. During periods of intense workouts or physical labor, folic acid works by increasing oxygen delivery to the muscles. This increases the amount of time it takes for muscle exha
Each capsule contains 400 mcg of folic acid, which is 167% of a woman’s daily value. This means women who fail to consume any folic acid at all in their diets will still receive the optimum amount and then some.
This type of dosage makes Powher especially effective for pregnant moms and other women who suffer from deficiencies.
Biotin
Biotin is an important component during the energy conversion process. When you eat foods that contain carbohydrates, the body turns food into energy so they don’t end up being stored as fat and lead to weight gain.
Another benefit of biotin is the promotion of enriched hair, nails, and enhanced skin health. There is no recommended daily value for biotin, but the 50mcg per serving certainly has its benefits.
Iron
It’s not uncommon for women to suffer from anemia. Many physicians recommend a large percentage of women supplement a healthy diet with iron pills.
Iron is directly connected to the blood and is essentially the fuel you need to power through your day. Powher is extremely beneficial for anemic women as it provides 50% of the daily value in each capsule.
Significant amounts of vitamins and minerals contained in Powher that promote everyday health include:
- Vitamins D3, C, D3, K1, E, B6, and B12
- Omega-3 Fatty Acids
- Beta carotene
- Thiamin
- Riboflavin
- Niacin
- Pantothenic acid
- Calcium
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Potassium
- Chromium
What We Like
- Powher is created by professional dieticians.
- You won’t find any synthetic fillers or artificial ingredients.
- It’s GMP certified and bottled in a BRC or FDA compliant facility.
- Ideal for all stages of life
- Low stimulant content
- Promotes brain health and may help avoid chronic disease
What We Don’t Like
- Only available in pink lemonade flavor
Overall, Powher is a fantastic supplement that works great on a standalone basis and works even better if you combine it with your fitness regimen. Women looking for a comprehensive multivitamin that is perfect for nearly any age, body type, and condition – Powher is the real deal.
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#1 Multivitamin
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£29.99
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Best Multivitamin for Women with Iron: Performance Lab Multi for Women
Performance Lab Multi for women prides itself on providing nothing but whole-food-based nutrients with no GMOs or artificial ingredients. This supplement is another quality all-in-one, packing 17 different key vitamins and minerals aimed at women with deficiencies and nutritional gaps.
Each capsule is infused with prebiotics and is formulated to be a completely water-soluble vitamin. Unlike many dietary supplements on the market, this offering won’t cause an upset stomach or nausea.
Additionally, this supplement stands out in a market that’s normally flooded by synthetics and artificial ingredients. The production process used mirrors the benefits of B, C, and vitamin D3 supplements and minerals found in real foods.
The website advertises the fact that this supplement can be used in many different settings, including pre-workout, post-workout, and as a daily booster for all ages. However, we’ve found that Performance Lab Multi for Women is perfectly formulated for anemic women with low iron, have other nutritional deficiencies, or simply can’t eat a balanced diet.
What does this supplement use to provide these benefits?
Ingredients
Performance Lab Multi for Women has the following active ingredients:
- Vitamin A for vision, skin, and bone health
- Vitamin C for muscles, joints, and cardiovascular health
- High levels of Vitamin D for cell function
- Vitamin E for tissue repair
- Vitamins K1 and K2 for connective tissue function
- Vitamins B1 and B2 for cell growth and metabolism
- Vitamins B3 and B5 for circulation and hormone production
- Vitamin B6 for cognitive function and B7 for white blood cell formation
- Vitamin B9 for new cell formation and B12 for heart health
- Iron for cell health and increased oxygen
What We Like
- Mimics the benefits of obtaining vitamins and minerals through raw food sources
- All-natural, non-synthetic, non-GMO ingredients or harmful substances
- Third-party tested to confirm purity
- Promotes heart health
- Eco-friendly NutraCaps aren’t hard on the stomach and are suitable for vegan women
What We Don’t Like
- Low magnesium content
- Only available through manufacturer website
If you’re a woman with iron or anemia issues, Performance Lab Multi for women is a great option. Anyone looking for a quality, all-natural multivitamin supplement free of GMOs that’s friendly for a vegan diet should seriously consider this a solid choice.
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Best Multivitamin for Women Over 40, 50, and 60: Viit Multi for Women
Viit Multivitamin for Women is a simple yet effective supplement that contains multiple all-natural ingredients that women often lack as they age. Winner of the Best Female Multivitamin of 2022, this all-in-one is a quality alternative to synthetic, GMO-packed options currently flooding the 50-plus market.
The best part about this supplement truly lies in its simplicity. It doesn’t overpromise or underdeliver – the 18-plus ingredient list provides women over 40 and 50 with the daily nutrients they need for physical wellness. Additionally, Viit is formulated with green tea extracts to boost memory function and promote a calm, relaxing mood.
Ingredients
- Vitamins A, C, D, and E
- Vitamins B1, B2, B3, B5, and B6
- Vitamin B12
- Calcium
- Folic acid
- Biotin
- Magnesium
- Zinc
- Copper
- Green tea extract
- Various seed and fruit extracts
What We Like
- The simple and effective formula is great for postmenopausal women
- No synthetic ingredients
- Benefits the mind and body
- Improves sleep
- Boosts metabolism
What We Don’t Like
- Lower calcium and magnesium content
If you’re a woman over 40 and looking for dietary supplements to provide you with the vitamins and minerals your body needs to promote healthy aging, look no further. This simple formula has everything you need for physical wellness and to maintain energy. The additional extracts provide mental benefits, which is a much-needed boost as women age.
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Which Women’s Multivitamins are Most Effective
There are plenty of vitamins and minerals women need as they progress through different stages in life. Depending on the age group and additional physical factors, different supplements provide benefits at the right times. The most effective multivitamins contain formulas that provide the following vitamins and minerals:
· Iron
Iron provides support to assist in the production and function of red blood cells and supports the immune system. Women need at least 18mg per day and can also find it naturally in lean red meat and beans.
· Calcium
Calcium promotes strong teeth and bones. Women need at least 1,000mg daily and can find calcium naturally in milk, yogurt, and broccoli.
· Magnesium
Magnesium helps maintain a steady heart rhythm and normal nerve function. Young women need 310mg per day, with 10-20mg increases every 15-20 years. Magnesium is found in okra, nuts, and certain seeds.
· Folate
· Biotin
· Vitamin C
· B Vitamins
· Omega-3
· Probiotics
· Fiber
What Is the Number One Women’s Multivitamin?
After thorough research, we believe the best multivitamin for women is Powher Multivitamin. Hands-down, this supplement provides more vitamins and minerals women need for every stage in life, including pregnancy than any other product on the market.
Powher is simple enough for everyday use to improve deficiencies, strong enough for women during pregnancy, and packs the power needed as a workout booster. And it does all of this while maintaining the appropriate formulation for women of any age.
If you’re looking for a true all-in-one, all-natural solution for everything you require, consider Powher as a real solution:
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#1 Multivitamin
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£29.99
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