If you’re trying to slim down, the science behind weight loss is pretty cut and dry. When you burn more calories than you take in, the subsequent reaction from your body is weight loss. Pretty simple, right?
When you see advertisements for miracle pills and supplements that promise significant amounts of weight loss without exercise, the scientific fact above gives you enough knowledge to know better. Just like it’s impossible to lose weight without exercise, it can be equally as hard to lose weight by working out without the proper diet.
More specifically, it takes a disciplined diet to go with your fitness regimen to achieve the results you desire. Normally when someone has a goal of weight loss and just freestyles their eating habits, they end up falling off the wagon.
This is the primary reason why individuals who are successful in their weight loss endeavors stick to a strict meal plan and prepare their food a week ahead of time. Unfortunately for anyone with a busier-than-average schedule, fitting in their gym routine and time for meal preparation just isn’t in the cards. We’ve got two solutions to this problem.
Best Meal Replacement Shakes UK: PhenQ Complete Meal
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PhenQ is the leading meal replacement shake in the UK. It’s great for a complete meal and for effective weight loss.
You can find out more about why this is the best meal replacement shake on the market later on in this write up.
Best Meal Replacement Shakes UK for Weight Loss: Instant Knockout Complete
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Instant Knockout Complete is another one of the top meal replacements on the UK market at the moment. High in protein, high in carbs – it hits all those nutrients you need to replace meals with an efficient substitute perfectly.
However, it only creates 14 meals per pouch, whereas for less than £5 more you could get PhenQ Complete which creates 21. More on all this later.
Meal replacement shakes work perfectly for anyone on the fly by helping them find relief from their hunger while reducing caloric intake. Additionally, weight loss is achieved more efficiently through meal replacement shakes when compared to full meals consisting of the same number of calories.
Quality meal replacement shakes also curb hunger and cravings, allowing you to stay fuller for longer. Normally, feelings of fullness are done through lower amounts of calories, leading to faster weight loss than traditional meal prepping.
Unfortunately, not every meal replacement shake is the real deal, and it’s important to understand what the best options are if you want to experience optimum results. Lucky for you, we spent a month researching the best meal replacement shakes for UK readers, and we’ve narrowed it down to two options.
Best Meal Replacement Shakes UK
PhenQ Complete Meal
PhenQ Complete Meal was created strong enough to act as a full replacement for your primary meals throughout the day. Many times meal replacement shakes are used to replace smaller, mid-day snacks as a lower-calorie option. However, the blend used to craft PhenQ has enough essential vitamins and minerals to act as a standalone alternative to breakfast, lunch, or dinner.
One of the primary benefits of PhenQ is the essential vitamins and mineral-heavy ingredient list. The manufacturers state their replacement shake burns excess amounts of fat, suppresses appetites, and promotes all-day energy with just one Complete Meal drink option.
The makers of PhenQ use only FDA and GMP certified facilities to prepare and package each bottle for shipping, which they conveniently cover for each customer.
These are some of the features of PhenQ we felt really stood out.
Packed with Nutrients
If something is going to replace a full meal effectively, it’s got to have some substance to it. Every serving has 24 different essential vitamins and minerals for a healthy calorie intake. You’ll also find natural compounds that boost the way your body and mind respond to stress.
Burns More Fat
PhenQ doesn’t just fill you up and keep you full – it helps you burn fat while doing it. Every pouch contains InnoSlim, a weight-loss substance that promotes AMPK reaction, leading to higher percentages of fat burn.
A lot of the meal replacement shakes that hit the market promise to deliver enjoyable flavors. However, you end up with a product that tastes like chalk. PhenQ has an amazing taste with the texture to match.
Puts Your Metabolism Into Overdrive
Have you ever heard of the term AMP-activated protein kinase (AMPK)? Well, this enzyme is on a constant fat-burning mission. Once you maximize AMPK, which PhenQ does, the energy from this enzyme starts melting excess fat. Weight loss gets harder as we age because our AMPK slows down. PhenQ counteracts this naturally, allowing you to boost your metabolism regardless of your age.
Now, let’s get into what really makes this the best meal replacement shake in the UK – the ingredients.
These are some of the most important ingredients in PhenQ, giving it the substance it needs to be a true meal replacement.
KSM-66 is the world’s strongest form of ashwagandha. In fact, it’s so strong it increases muscle endurance by nearly 139%. Studies have also shown it decreases stress and also increases your overall endurance.
InnoSlim consists of several natural compounds crafted with the sole intent of helping you lose weight. It’s loaded with ginseng to lower the calories you take in and slows down your appetite. The nutrients found in InnoSlim also upgrade your body’s AMPK.
MCT Coconut Oil
PhenQ describes MCT Coconut Oil as “the brain butter of nature.” This oil helps with your cognitive functions, on top of switching your body from burning carbs and sugar to burning fat so you can lose weight.
Pea protein has all nine amino acids your body needs. Every shake has 12g to help your body promote lean muscle growth.
Hemp protein is loaded with fatty acids like antioxidants, enzymes, and omega-3. Studies have shown that this supplement reduces your cravings for unhealthy food and helps maintain optimal glucose levels.
Additional Vitamins and Minerals
You won’t find any artificial ingredients in this nutrient dense, weight loss meal replacement. PhenQ also contains the following vitamins and minerals:
- Zinc aspartate
- Nicotinic acid
- Potassium iodide
- Rhetinogenic acid
- Manganese citrate
- Di-biotin pre-distant di-biomyrene
- Potassium chloride
- Magnesium phosphate
- Calcium carbonate
- Anhydrous di-calcium-phosphate
- Ascorbic acid (vitamin C)
Let’s get into what we really love about PhenQ Complete Meal and what could use improvement.
Pros and Cons of PhenQ Complete Meal
These are some of the best characteristics of PhenQ Complete Meal:
- It really does suppress your appetite and cravings for unhealthy food.
- The ingredients contained in PhenQ help promote lean muscle growth and muscle strength.
- It kicks your body’s metabolism into overdrive, helping you burn fat quickly.
- For the mind, PhenQ helps lower your stress levels.
- It promotes FAST weight loss if you want quick results.
- Contains a wide range of essential nutrients and rich sources of protein. Natural ingredients.
As with any product or supplement, there’s always a thing or two that could be improved upon.
- It does taste great, but a few more flavor selections wouldn’t hurt.
- Some people may be turned off by the sweet taste.
The Bottom Line: Best Meal Replacement Shake UK?
After a thorough review of PhenQ Complete Meal, the bottom line is this. Supplements and shakes can promise the world, but it’s all about delivering on those promises at the end of the day. PhenQ Complete meal puts its money where its mouth is and does just that.
If you’re looking for powerful meal replacement products that are going to curb your appetite, give you healthy calorie intake, boost muscle growth, AND put your metabolism into hyper-drive, you have to try this shake. When you want to lose weight fast and don’t want to wait around for results, you’d be hard-pressed to find a better alternative.
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Best Meal Replacement Shakes UK for Weight Loss
Instant Knockout Complete Meal Replacement Shake
The next product on the list is Instant Knockout Complete Meal Replacement Shake. When you’re trying to lose weight, you’re required to reduce your caloric intake while having a strict workout routine.
The problem with this is, cutting your calories can also mean cutting out important vitamins and minerals your body needs to stay healthy. Additionally, losing out on these essential elements could even cost you some of the muscle you’ve built along the way.
So what’s the solution to being able to lose weight and develop muscle tone without sacrificing all of the essential nutrients your body requires? Instant Knockout Complete makes it possible to lose weight while maintaining the gains you’ve already worked to achieve.
This meal replacement shake gets this done using thermogenesis. Thermogenesis raises the body’s natural heat, replicating what takes place throughout the body during an intense workout.
When taken before a workout, Instant Knockout Complete raises your temperature high enough to burn additional calories without the need for extra gym time or changing your diet.
These are some of the most important facts about Instant Knockout Complete that make it stand out.
Many users of Instant Knockout Complete have stated that this product may be the most filling meal replacement shake they’ve ever tried. After trying this product, it’s hard to disagree. The 400 calorie offering in each serving leaves you feeling full with no cravings, allowing you to lower your food intake.
When you combine Instant Knockout Complete, it’s got a great taste that goes down easy. The vanilla flavoring in the powder makes it taste just like a vanilla milkshake without the heaviness.
Focus On Muscle Growth
If you want to maintain and promote muscle growth WHILE you drop weight, Instant Knockout Complete gets the job done. It’s the only product we’ve seen that combines soy, pea, and rice proteins in one offering.
Maintained Energy and Quick Recovery
The protein content found in this shake helps your muscles make a quick recovery. The low GI helps you power through your workout and maintain energy levels. The athletic focus is clear with Instant Knockout Complete, carrying over from the previous supplemental offerings.
So, what’s in Instant Knockout Complete that makes it so effective?
These are some of the primary ingredients offered in each shake.
Pea, Soy, and Rice Proteins
If you want to build and maintain lean muscle and establish a quick repair during recovery, you need a lot of protein. Obviously, Instant Knockout Complete had this in mind. Most of the protein in this shake is sourced from plants, making it suitable for anyone following a vegetarian diet.
Golden Flax Seed
Golden flaxseed has been used for its health benefits for hundreds of years. This supplement is rich in omega-3 fatty acids, which helps keep your energy at optimal levels for long, intense workouts. Flax seeds are also a great source of fiber to keep your blood sugar in check and help reduce your appetite.
Your metabolism is the single most important element of burning calories and losing weight. MCT Oil is a dietary fat that helps boost the metabolism and naturally reduce your BMI (Body Mass Index).
Oat flours help provide you with carbohydrates. While things you may have read may make this seem negative, not all carbs are bad. Did you know the right types of carbs can actually help with weight loss and maintain healthy blood sugar levels? It’s true – carbs can fill the body with fiber, sugar, and starch. However, oat flour has a low glycemic index score of 37.
Chia seeds may not have a ton of calories, but they have a lot of fiber, calcium, proteins, and healthy fats your body needs. The chia seeds contained in Instant Knockout Complete help you stay energized and promote gut health.
Additional ingredients include:
- Vitamins A, B6, B12, C, D, E, and K
- Pantothenic acid
The advantages of Instant Knockout Complete significantly outweigh the disadvantages.
Pros and Cons of Instant Knockout Complete
Here’s what really stood out as impressive to us after trying this shake and what could be improved.
- High in Vitamin C, potassium, and Vitamin A. These are important vitamins and minerals to help you avoid fatigue and achieve optimal health.
- This is one of the best meal replacement diet shakes we’ve had to keep you full.
- Instant Knockout Complete tastes great with milk.
- The thermogenic boost is great at helping you lose weight.
- There was clear scientific research put into this formula.
- FIber content might be a little too high for some people.
- We’d like to see it in more flavors.
The Bottom Line
If you’ve been building muscle and are looking for a product to help you lean out without losing your gains, Instant Knockout Complete is top of the line. It works wonders for the metabolism, but it gives you the energy you need to power through your workouts.
At 400 calories per serving, this shake has what you need to replace normal meals and keep you full. We strongly recommend Instant Knockout Complete for anyone working looking to cut without sacrificing gains or a healthy diet.
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Benefits of Meal Replacement Shake and Powders
Are you looking for the best option for your workout plan or weight loss regimen? Whether your goal is to burn fat and get in shape or cut without losing muscle gain, you need to know about the benefits of meal replacement shakes and powders.
Energy and Carbs
Meal replacement shakes have all the vitamins and minerals you need to build energy and maintain that energy. They also have carbs – but not just any carbs; we’re talking the right carbs your body needs for a healthy diet. Carbs contained in a quality meal replacement shake usually have a low GI score, allowing you to burn fat for energy and not sugar.
Balanced Meal for Health, and Nutrition
The best meal replacement shakes are designed to replicate the ingredients of an actual full, healthy meal. You’ll get all of the elements you need to give you a balanced diet that promotes optimal health and proper nutrition. You won’t find them too heavy on one ingredient or another, leading to unhealthy spikes that could be counterproductive.
Less Food Waste Per Serving
When you take a meal in, you want your body to use all of the material for energy and nutrition. Any additional waste ends up being empty calories that lead to unhealthy weight gain. The right meal replacement shake gives you less food waste per serving.
Meal replacement shakes also have great-tasting flavors instead of a tasteless, chalky product that’s nearly impossible to shovel down. At the minimum, you’ll find tasty chocolate, vanilla, or strawberry options. However, some shakes come with additional flavors to give you options.
Meal Replacement Drinks vs. Protein Shake
Many people confuse meal replacement drinks, and protein shakes. However, it’s important to understand the differences between the two so you can be sure you’re providing your body with what it needs to meet your goals.
A meal replacement shake, smoothie, or juice is intended to replace an entire meal. They have protein and added vitamins and minerals to create a balanced option for mealtime. These are used for weight loss or weight management to satisfy hunger or manage your appetite.
On the other hand, a protein shake is intended to supplement your diet but not replace meals. These are most commonly consumed right before or right after a workout and are usually in the form of mixable protein powders.
Protein shakes have extremely high levels of protein and very few carbs. Furthermore, they contain very little, if any, additional vitamins and minerals aside from what’s contained in the protein content.
Can I Replace All My Meals with Meal Replacement Shakes?
While the best meal replacement shakes can be great to accomplish certain goals, it’s not advised that you use them to replace all of your meals. These shakes indeed have a balanced amount of vitamins, minerals, and other healthy ingredients. However, they lack the proper amounts of enzymes and antioxidants your body gets from the real food of a regular meal.
We recommend meal replacement regimens for a week at a time. However, any longer than that could end up being counterproductive.
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